A soldiers Log

[Brawan]

24 Oct 08

Squat

60KG 1 x 10
100KG 1 x 5
120KG 1 x 5
140KG 1 x 3
150KG 3 x 2

Power Clean

60KG 1 x 8
80KG 3 x 6

BB Curls

35KG 1 x 10
45KG 3 x 8

[Brawan]

28 Oct 08

Squat

bar 1 x 10
70KG 1 x 10
120KG 1 x 5
150KG 2 x 3
160KG 2 x 1

Power Clean and Push Press

60KG 1 x 6
70KG 1 x 6
80KG 2 x 4

BB Curl

35KG 1 x 8
45KG 2 x 8

Hammer Curl

12.5KG 1 x 8
17.5KG 1 x 8
20KG 1 x 8

[Brawan]

Been crook with a ba stomach bug and a chest infection so had a bit of time off, but made it to the gym today even thou I still feel like shit. Took it light as Ive got Oz Strongman comp on Sunday.

DB Shoulder Press

17.5KG 1 x 10
22.5KG 1 x 8
27.5KG 2 x 8

Clean and Push Press

70KG 1 x 5
80KG 4 x 3

Squats

70KG 1 x 10
100KG 1 x 10
120KG 1 x 5
140KG 2 x 3 ( tore my shorts in half on 1st rep of the 2nd set, loud enough to get chuckles from half the gym. Had to leave as I went commando and had my tackle hanging out!! )

[Marc]

tore my shorts in half on 1st rep of the 2nd set, loud enough to get chuckles from half the gym. Had to leave as I went commando and had my tackle hanging out!! )

I hate it when that happens but I always remember to wear underwear!!!!

Looking forward to meeting you on Sunday, should be a great day!

[Brawan]

5 Nov 08

Deadlift

110KG 1 x 8
140KG 1 x 5
160KG 1 x 5
190KG 1 x 3

BB Shrugs

100KG 1 x 10
140KG 1 x 10
160KG 1 x 10
170KG 1 x 10
190KG 1 x 8

Chins

B/W 3 x 10

again keeping it light. Last training till Sunday's comp so Ill be icing up and gettin some rest.

[Brawan]

16 Dec 08

Got back to strength training after a long lay off due to instructing on a course at work. Was running PT for them thou so I have done heaps of cardio and endurance training, hence I have lost about 3 KG's and some strength which Im aiming to put back on and increase.

Squats

bar 1 x 10
70KG 1 x 6
90KG 1 x 6
120KG 1 x 6
130KG 3 x 2

Push Press

50KG 1 x 8 (strict)
60KG 3 x 6

Pendlay Rows

70KG 1 x 6
80KG 1 x 6
90KG 1 x 6
100KG 1 x 5

[Brawan]

18 Dec 08

Deadlift

100KG 1 x 6
140KG 1 x 6
160KG 1 x 3
190KG 3 x 2 ( only ment to go to 180 today but accidently threw on a pair of 25's)

Power Cleans

60KG 1 x 8
70KG 1 x 6
80KG 2 x 4

Hammer Curls

15KG 1 x 8
17.5KG 1 x 8
20KG 2 x 6

[Brawan]

23 Dec 08

Deadlift

100KG 1 x 5
140KG 1 x 5
160KG 1 x 3
180KG 1 x 3
180KG 1 x 2
180KG 1 x 1

Pendlay Rows

70KG 1 x 8
90KG 1 x 7
90KG 2 x 6

Push Press

50KG 1 x 5 (strict)
60KG 1 x 5 (strict)
75KG 3 x 5

Lateral DB Raises

10KG 1 x 8
12.5KG 3 x 8

Crunches

5KG 1 x 12
10KG 3 x 12

Laying Leg Raises

5KG 1 x 10
7.5KG 1 x 10
10KG 2 x 10

Good days training. Feel my strength starting to come back.

[Brawan]

29 Dec 08

Squats

70KG 1 x 3
110KG 2 x 3
125KG 3 x 3

Front Squats

60KG 1 x 8
70KG 3 x 8

Straight Bar Curls

35KG 1 x 5
40KG 1 x 5
45KG 3 x 5

Hammer Curls

15KG 1 x 8
17.5KG 3 x 8

Super Set

Side Bends

20KG 1 x 10
25KG 1 x 10
30KG 1 x 10
35KG 1 x 10

Rope Cable Crunches

13 Plates 1 x 12
stack (16 Plates ) 3 x 12

[Brawan]

30 Dec 08

Events
Keg Carry

65KG 3 x 50m

Keg Clean and Press

45KG 1 x 6
65KG 3 x 3

Stone Carry and load 1m height ( dropping over fence )

120KG 2 x 10m

Stone load 1 m height

120KG 5 x 1

[Brawan]

Haven't posted for a while but I'm signing in at least once a day to check whats goin on in in the Ozzie strength community. Will probably only post PR's and exceptional training sessions from now on.

[Brawan]

Haven't posted in this area for nearly a year now it seems. But Im still lurking.

Unfortuantly I have only been training sparodically over the year but am moving to Singleton at the end of the year and will hopefully ( fingers crossed ) be able to train more often. I think I've been away nearly 7 months in total this year.

[tdbas1]

Hope you get back into the regular training you had some strong lifts. All the best and hopefully we see some more posts in you log soon.

[Brawan]

Work is out of control at the moment but getting in what I can by doing the fire and movement, stores carries and pack marches with the .... bubs( IET's). I seem to remember there was someone in Singleton that trained strongman and I have noticed the gym here has an atlas stone, some small tyres and a few axles.

Got myself my 110KG stone from lance (120KG), kegs, tyres and such so Ill keep on truckin.


Later