elitefts - Training Articles

[James_grahame]

Ab Training For Power Athlete http://www.aussiestrength.com/Abdominal ... thlete.htm

Are Plank Exercises Good for You http://www.aussiestrength.com/ArePlankE ... forYou.htm

Fat Loss Without Cardio http://www.aussiestrength.com/FatLossWithoutCardio.htm

5 Drills For Superior Core Training http://www.aussiestrength.com/FiveDrill ... aining.htm

Great Rules That Suck http://www.aussiestrength.com/GreatRulesthatSuck.htm

Guidelines To Designing Your Own Routine http://www.aussiestrength.com/Guideline ... outine.htm

Partial Lifting http://www.aussiestrength.com/partiallifts.htm

Pullups http://www.aussiestrength.com/Pull.htm

Restoration Tips that will make you stronger http://www.aussiestrength.com/Restorati ... ronger.htm

Strong Hands for Strongmen http://www.aussiestrength.com/StrongHan ... ongMen.htm

The 'devil' bench http://www.aussiestrength.com/Thedevilbench.htm

The Science behind bands and chains http://www.aussiestrength.com/TheScienc ... Chains.htm

The Stretch Reflex http://www.aussiestrength.com/TheStretchReflex.htm

Things Everyone who lifts should know http://www.aussiestrength.com/ThingsEve ... ldKnow.htm

Warming up to PR's http://www.aussiestrength.com/WarmingUptoPRs.htm

Copyright© 2006 Elite Fitness Systems. All rights reserved. You may reproduce this article by including this copyright and, if reproducing it electronically, including a link to
http://www.Elitefts.com

[James_grahame]

Summer training tips 2008 www.aussiestrength.com/tips08.pdf